Having Some Mouth Issues? 10 Tips to Improve Your Dental Health

Do you want to learn some tips that can improve your dental health? If you are like most people you brush and floss your teeth on a daily basis, just as you should. But since you are looking for tips so your dental health can be better, it probably means that you need to add one or two more additional steps to your oral health routine, and that is completely fine. Everyone is different and that means that everyone requires their own special dental needs. 

Ready to find out some really great tips that can help you improve the overall health of your mouth?

10 tips to improve your dental health

The following are 10 really great tips that can help anyone improve their overall dental health.

Improving dental health tip #1 – chew away. 

Chewing gum after eating and drinking is a great way to protect the teeth and gums from any harmful bacteria when it is not possible to immediately brush and floss the teeth.

Improving dental health tip #2 – use a fluoridated toothpaste. 

Be sure not to use mouthwash for at least 15 minutes after brushing with a fluoridated toothpaste.

Improving dental health tip #3 – clean the tongue. 

Cleaning the tongue helps to remove any harmful bacteria lingering after brushing the teeth.

Improving dental health tip #4 – eat lots of fruits.

Improving dental health tip #5 – eat lots of vegetables.

Improving dental health tip #6 – avoid sugar. 

Avoiding sugar whenever possible is recommended as sugar promotes cavity formation.

Improving dental health tip #7 – swishing.

Swish the mouth with a plant-based oil or an anti-bacterial tea.

Improving dental health tip #8 – get lots of sunshine. 

Getting lots of sunshine means getting plenty of vitamin D, an essential vitamin when it comes to keeping the teeth and gums healthy and strong.

Improving dental health tip #9 – buy a new toothbrush. 

Because bacteria accumulates in a toothbrush, it should be changed every three months.

Improving dental health tip #10 – stop smoking.

Got any questions for us?

Have any questions about your dental health we can answer for you? The more you understand about what it takes to keep your dental health in good shape, the better your chances are when it comes to you experiencing good dental health. We have a great team of dental professionals who are always ready and willing to help those who are looking for information that will help them take better care of their mouth. And know that no question is too big or too small, we are here for you. Contact us today! 

Call (949) 336-3404 today to reach Smile by Design Dental Group.

You Might Also Enjoy...

Tips to Prevent Staining Your Veneers

Porcelain is stain-resistant. Dental veneers can, therefore, retain their bright white brilliance for several years at a time. Resistant does not mean “proof,” however.

Porcelain Veneers vs. Composite Veneers - Pros and Cons

Veneers are one of the simplest oral restorations used primarily for cosmetic dental purposes. They are wafer-thin restorations that are bonded to the front surface of the teeth to get rid of their surface imperfections and restore their shape and size.

Same-day crowns can transform your smile in a day!

Same-day crowns are fabricated using a technology called CEREC, which stands for 'Chairside Economical Restoration using Esthetic Ceramic'. It is an advanced technology that is being incorporated by many dentists worldwide and allows us to provide ...

Types of Dental Implants

A dental implant is a small screw-like post made of titanium, which is placed surgically within your jawbone underneath your gum line. This post will fuse with your jawbone to form a strong base for your tooth restoration or crown.

Sleep Apnea and Its treatments

Sleep apnea can affect both adults and children, causing interruptions in their breathing while sleeping, and prevents them from taking adequate rest. When the intake of the proper amount of oxygen gets depleted, people might suffer from sleep apnea...